Visceral Fat Drives Up Inflammation and What You Can Do About It
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 March 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research and obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.
In our lives, there are good fats and bad fats. The key is knowing which one to keep and which one to eliminate for good so you can achieve optimal health. Dr. Jockers gives more details about the differences between these two types of fats in this episode. Specifically, he highlights how the bad fats drive up inflammation that can lead to more serious, chronic conditions. Is it possible to finally let go of the bad fats and start feeling and looking better? Absolutely! Find out what you can do today!
“Visceral fat is a significant danger. It’s increasing inflammation throughout your body and increases the risk of chronic diseases.”
- Dr. David Jockers
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In This Episode:
- Which fat poses more danger to your health: visceral or subcutaneous? The answer may surprise you.
- Find out why you would NOT want to remove ALL the fats in your body!
- How fats drive up insulin resistance in your body and how you can reverse it (or just become more insulin sensitive).
- What changes erupt within your body when you consume more calories than you need? (Prepare to be motivated to change your ways!)
- Pin the blame on who is responsible when your body loses its ability to burn body fat.
- Intermittent fasting helps to effectively improve fat-burning capabilities but which fasting strategies should you try? Check out your menu of options.
Resources:
- C60 Purple Flower - Use Code JOCKERS for 15% off!
- Perfect Keto Cereal - Use Code JOCKERS for 20% off!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:16.9 | Many of you know that I am constantly testing different health tools to see what works and what doesn't. And one of my new favorite supplements is Carbon 60 or C60. It's a super |
| 1:25.8 | antioxidant that lifts the oxidative burden at the cellular level. |
| 1:30.6 | It basically acts like a free radical sponge that helps your body heal itself. |
| 1:34.6 | And it does that by optimizing the efficiency of your mitochondria. |
| 1:40.2 | By making your mitochondria stronger, more resilient to stress, C60 helps you promote longevity, fight inflammation, boost immune function, supports healthy aging, healthy joints, and it increases your energy and mental clarity naturally. |
| 1:56.6 | My favorite brand is C60 Purple Power because it offers 99.99% pure, sublimated carbon 60 that's never been exposed to solvents and it's delivered in 100% certified organic oils. |
| 2:13.8 | They have it coming in avocado oil, extra virgin olive oil, MCT coconut oil, and they also have it coming in avocado oil extra virgin olive oil m ct coconut oil and they also have it in |
| 2:21.0 | different flavors like cinnamon and orange and i will tell you guys that most users notice an |
| 2:26.9 | increase in energy and mental clarity after 30 days of use i know that was the case for me |
... |
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