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Good evening and welcome to the sleepy book shelf,

where we put down our worries from the day and pick up a good book.

I'm your host Elizabeth.

Thank you so much for being with me tonight.

As this evening we are returning to Bilat.

But before we do that, let's take a moment to relax

and settle in for the night.

Give yourself a big stretch

and get comfortable where you are.

Feel the tension release from your muscles and let your limbs sink heavily into the bed.

Now let's clear your mind.

Inhale deeply into your belly.

Allow your mind to be free of any worries or concerns, and now exhale, feeling completely at peace.

Let's do that once more.

Inhale into your tummy,

clear your mind and exhale feeling at peace. Now follow the sound of my voice and try to refocus your mind on the story if you feel any thoughts drifting in.

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