Vida Rose | Relaxing Into Your Inner Sanctuary

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 22 October 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vida Rose's gentle guidance leads you to a place of profound tranquility, where you'll discover your personal haven of peace. Embrace this meditation as a cherished ritual for unwinding, rejuvenating, and reconnecting with your inner serenity. If you enjoy this guided meditation we think you'll love Vida's brand-new book, You're Doing Great!: Self-Care, Affirmations, and Meditations for Stressed-Out Humans. Available October 24th. To get yours today, visit www.hayhouse.com/doing-great.

Transcript

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0:00.0	Vita Rose's gentle guidance leads you to a place of profound tranquility, where you'll
0:08.8	discover your personal haven of peace.
0:11.7	Embrace this meditation as a cherished ritual for unwinding, rejuvenating, and reconnecting
0:17.2	with your inner serenity.
0:19.3	If you enjoy this guided meditation, we think you'll love Vita's brand new book, you're
0:23.9	doing great, self-care, affirmations, and meditations for stressed out humans.
0:30.7	To get yours today, visit www.hayhouse.com slash doing-great.
0:36.7	That's hayhouse.com slash doing-great.
0:59.7	Close your eyes and take a soft, deep breath.
1:23.7	Think of a color that you love, and imagine the color that you love as a light that's
1:32.6	shining all around you so that you are bathing in the light of this color that you love,
1:44.9	in the room where you are, in all the furniture, in all the objects in it, are all bathed
1:53.8	in this gorgeous color that you love.
2:04.6	And now, just for a moment, consider that this color that you love loves you back.
2:22.4	Now take another soft, full breath, and allow yourself to wiggle into a more comfortable
2:35.3	position than you're in right now.
2:39.0	Let yourself move a little bit.
2:50.9	Once how this color that you love, combined with your soft breath, and your willingness to
3:05.7	become even more comfortable, are supporting you right now, since how the ground or
3:20.6	the chair or the bed below you is supporting you right now, really feel how gravity is
3:37.4	holding you.
3:44.4	You are safe, wonderful.
	...

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