Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about vertigo, okay, what to do if you have vertigo.

Vertigo is a type of dizziness that occurs seconds after you have certain head movements,

you can feel like you're spinning, you can feel like you're not balanced, in fact it could

be pretty devastating.

I want to share with you some interesting clues that can help us figure out what to do

for this condition.

Now one cause is having some type of mucus in your sinuses, but the other thing I want

to talk about is calcium deposits in the inner ear.

Now there's the various clues that indicate that there could be calcium deposits causing

this problem.

Number one, a very popular medication they use for vertigo called flunerazine is a calcium

antagonist, which means it blocks calcium.

All right, so that's clue number one, it could be too much calcium.

Another clue is a new study that I'll put down below so you can check it out.

Relating to vitamin D and they only used 400 I use and there are some really good results

reducing the symptoms of vertigo.

Now I would recommend at least 10,000 international units, maybe even more at first if you're

trying to remove calcium from the body.

All right, next clue is this.

In the inner ear you have receptors for vitamin D, okay, they're called vitamin D receptors

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