Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 14 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know vegetables can make you FAT? Here's what to avoid! We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from - stay tuned for this shocking episode.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	Five vegetables that cause weight game.
0:27.0	All right, let's start with enemy number one, corn.
0:31.0	Now, I come from Omaha, Nebraska and we learned very early on that if you want to fatten a cow for slaughter, you feed them corn.
0:40.0	Corn fed beef.
0:42.0	Where do you think all that wonderful marbling came from in your steak?
0:46.0	It came from feeding the cows corn.
0:49.0	Corn is a high starch, high sugar food.
0:54.0	Now sadly 95% of all corn in the United States
0:58.0	is genetically modified.
1:01.0	Now here's the deal, Even if you see the words organic corn, it's more than likely
1:07.8	genetically modified. It just wasn't sprayed with glyphosate.
1:12.7	But the sad thing is, most corn in the United States
1:15.8	is genetically modified because it is sprayed with glyphosate.
1:20.5	And glyphosate, that wonderful herbicide,
1:23.6	is one of the best ways that I know of
1:26.8	to cause leaky gut and weight gain,
1:29.8	and corn is a great way to get glyphosate in your diet.
	...

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