Need sleep? Try THESE “micro steps” | EP 284.C

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 19 December 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives. We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. Full show notes and transcript: https://drgundry.com/arianna-huffington Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	Amidst all the holiday festivities, it's crucial to acknowledge that along with the fun,
0:28.0	there often comes a fair share of stress.
0:31.0	That's why I've decided to re-air a special conversation this week, featuring none other
0:35.2	than Ariana Huffington, the founder of the Huffington Post, and Thrive Global. In this episode, Ariana opens up about her mission, highlighting its significant impact
0:45.6	on helping individuals, just like you, confront the pervasive stress and burnout epidemic
0:51.2	faced in our daily lives. We dive into
0:53.9	invaluable tips and insights offering guidance on how to unwind,
0:57.8	disconnect, and maintain a healthy lifestyle while pursuing success.
1:03.0	Plus, as the esteemed author of the sleep revolution,
1:07.0	Ariana shares her personal sleep routine
1:10.0	and imparts wisdom on preparing for a restful night, even tailoring advice for me.
1:17.0	What do you call a person who speaks three languages?
1:22.0	Trilingual. Someone who speaks two bilingual, someone who speaks two bilingual, someone who speaks
1:28.9	one American. I know bad joke but, but it's true. And that's including me. I have such a hard time learning a language.
1:39.2	But I have to say, since checking out Babel, I feel like there's hope for me yet to speak French like my wife Penny does.
1:47.0	How does Babel work?
1:48.0	Well, Babel's quick 10 minute lessons are designed by over 150 language experts to help you start speaking a new
	...

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