Hi, I'm Wendy Zuckerman and you're listening to Science Burses from Gimlet.

This is the show that pits facts against fried chicken, fish, feta, flan, fratars,

even fricando is off the menu. Today we're asking, should you go vegan?

Vegan say no to meat, dairy products and eggs,

pretty much nothing that comes from an animal.

They say it's better for the environment and their health.

But this diet, it is super polarizing.

People seem to have very strong opinions about whether veganism is the holy grail for health

or a sanctimonious diet that will make you weak.

Even around our office at Gimlet, we sent producer Rose Rimler to find out what's ruffling everyone's feathers.

So what do you think about going vegan? You need some meat. I think meat is bad for the planet. I don't think it's crazy to be like, do you need to eat meat? I mean, I think humans evolved to eat meat. Like, we ate a lot of, we've always eaten meat. I fucking hate vegans. What if they were quietly vegan? Quietly vegan? What's a quiet vegan?

They expect my bones to turn to dust or something bad to happen, but no, I'm still walking around.

To be a vegan is to suffer.

Many of us have been told our whole lives that we need milk and meat to be strong and healthy.

So can vegans actually give up this stuff and still be okay?

We are going to dive into the following questions.

One, is going vegan actually better for the environment?

Two, do you need milk for strong bones?

And three, if you don't eat any meat at all, is it bad for you?

We first published this episode a few years ago, and since then, there's been a banana

bunch more research on this.

Banana bunch, anyway.

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