Vegan Holiday Cookies and Treats!
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 3 December 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
If you're looking for how to bake delicious vegan Christmas cookies, look no further!
Audrey Dunham joins Chuck Carroll to dish on making traditional holiday treats without eggs and dairy. The truth is even the non-vegan loves of your life will still love them!
Audrey, who is a former fitness competitor, also discusses balancing the occasional indulgence during the holidays while still eating a healthy diet. Plus, the Peanut's Bake Shop founder has shipping tips to keep your cookies fresh if you send them to friends and family.
You'll also learn what recipe in Audrey's new cookie cookbook is a hit with her famous husband, Jeff Dunham!
On the nutrition front, Chuck revisits a study on the brain-boosting abilities of mushrooms with dietitian Maggie Neola. Science shows they can help keep your mind sharp as you grow older!
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Buy Audrey's Book
https://bit.ly/AudreyCookieBook
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Oil-Free Fudgy Midnight Chocolate Chunk Cookies
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Oil-Free Vegan "Banana Bread" Cinnamon Oatmeal Cookies
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PCRM Dessert Recipes
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Audrey Dunham
IG: @AudreyDunham
Web: https://www.audreydunham.com
Peanut's Bake Shop: http://bit.ly/peanutsshop
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | Going to Vegan Routed, it wasn't something I just switched on, so it was a slow progression, |
| 0:03.8 | and it was especially hard for me around the holidays because there were so many traditional |
| 0:08.3 | recipes that I grew up with and I loved, and I didn't want to go that holiday without |
| 0:13.2 | that special cookie or that dish that I grew up having and loving. |
| 0:16.4 | And I thought, if I feel that way, there must be a bunch of other people that feel the |
| 0:19.8 | same way. |
| 0:24.8 | Well, hello there! |
| 0:27.1 | And welcome to the Exam Room Podcast, brought to you by the Physicians Committee. |
| 0:30.7 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:33.7 | Thank you so very much for giving the show a listen, or a view, or a download, wherever |
| 0:39.5 | it is in the world that you are. |
| 0:42.1 | We appreciate the fact that you are here. |
| 0:46.9 | And we are officially now kicking off the holiday season on the Exam Room, because today |
| 0:53.2 | on the show, we are going to be talking about making the perfect vegan Christmas cookie. |
| 1:02.6 | And you don't even have to celebrate Christmas to really enjoy these cookies, right? |
| 1:06.8 | We are talking about conjuring up memories from our childhood, think back to when you were |
| 1:12.0 | a kid in every December when it rolls around how special it was to get your hands on these |
| 1:17.6 | cookies, these family recipes that had been passed down through the generations. |
| 1:21.8 | Well, Audrey is here to help us rekindle those memories and those warm feelings and show |
| 1:27.2 | us how to make the perfect Christmas cookie. |
| 1:32.4 | And because 2020 is kind of a funky year with the pandemic, and we may not be able to join |
| 1:37.6 | our loved ones in person this holiday season, Audrey is also coming with tips to show us |
... |
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