Best Foods for Calcium | Doctor's Mailbag with Dr. Jim Loomis

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0:00.0	is mineral water as good of a calcium source as greens
0:03.5	when comparing milligram for milligram.
0:05.5	Some mineral waters do have a fair amount of calcium,
0:08.6	but again, I think a better strategy
0:10.7	because of all the wonderful nutrients
0:13.4	that come with these whole food plant-based sources,
0:16.1	much better strategy to try to get your calcium from whole food.
0:19.8	Well, hello there, and welcome to the Exam Room Podcast,
0:31.9	brought to you by the Physicians Committee.
0:34.0	Hi, I'm the Weight Loss Champion, Chuck Carroll.
0:36.6	Thank you so very much for giving the show a listen,
0:39.1	or a view, or a download,
0:41.7	wherever it is in the world that you are.
0:44.2	We appreciate the fact that you are here.
0:48.5	And you are here for a quick hitting edition
0:50.9	of the Exam Room Podcast, because today we are opening up
0:54.6	the doctor's mailbag and talking about just about everything
0:58.9	related to health and nutrition, including the best plant-based
1:04.0	sources for calcium.
1:05.9	Also have a bunch of other great questions
1:08.2	that will be answered by Dr. Jim Lumis.
1:10.3	You know him from the documentary, The Game Changers.
	...

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