Welcome to Our Hen House. This is Jasmine Singer, and this week I will be speaking with Liz Ross, who is the founder and executive director of Rethink Your Food, a nonprofit organization that focuses on diet change initiatives,

primarily among Caribbean people in the Caribbean region and the diaspora.

Marianne is currently recovering from a knee replacement surgery, and she is doing well,

but she is tired as hell and on a lot of medicine as one is after such a surgery.

So I insisted on doing tots alone today.

Tots is called Top of the Show.

So hopefully you enjoy this.

We'll see how it goes.

Last Friday, we had our flock Friday monthly Zoom meeting, and it was just such a wonderful experience. Our guest was Amy Lubert, who is the founder of Veg Des Moines and was a recent podcast guest. And he's also a flock member. And I just always enjoy when a flock member is a guest because they're really part of our community. And we had a couple new flock members

on the call. Honestly, I was so impressed by everyone's thoughtfulness and helpfulness with one

another. If someone needs a resource in animal rights or animal protection or veganism or something else,

they always have someone who has their back.

And that was evident from the flock Friday meeting the other day.

So if you're not yet a member of the flock, please consider joining, especially now,

because between now and the end of the year,

all of your donations are tripled. Our henhouse is a nonprofit, as you know. So just go to our henhouse.

org slash donate, and you can become a flock member. And thank you so much. And thanks to our

flock members for joining us. If you need to renew your membership, then this is a

great time to do it because of the triple match. So thank you so much in advance. So a few things

that I've been reading about lately that I thought were interesting. One thing is that I saw

this coverage that Happy Cow came out with a new report. You know Happy Cow. It's the crowdsourcing app that

tells you what vegan or vegan-friendly restaurants are nearby you. And we've, we old vegans,

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