It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to vary your route. By changing things up every now and then, you open yourself up to new pleasures and insights.

Many of us have regular routes and established routines.

These can be great for simplifying daily life.

Maybe you grocery shop every Friday and follow the story. great for simplifying daily life.

Maybe you grocery shop every Friday and follow the same path through the store.

First produce, then meat, then package goods, then dairy.

Easy and predictable.

Plenty of people have a long running route and a short running route

and follow one or the other every day. You know exactly how much time you need to get a

run in and so you don't have to figure out what the traffic patterns are at every intersection.

They're so familiar.

You may be in charge of getting your kids ready in the morning.

Your partner may handle bedtime.

Mornings and bedtime run like clockwork.

...