Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 16 February 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
A conversation with her mother and a television documentary changed the trajectory of Vanessa Peralta-Mitchell’s life. They led her to take up running; become a Certified Run Coach; and create the Game Changers and L.E.A.D. programs, redefining who is seen as the experts and leaders in the run industry. This year she was honored with Running USA’s Award of Excellence, which recognizes “outstanding contributions, initiative, leadership or innovation in the running industry.” Vanessa checks all of those boxes.
For complete show notes and links, visit our website at runningforreal.com/episode387.
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Transcript
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| 0:00.0 | Welcome to Running For Real, a global community with a shared love and curiosity for running. |
| 0:15.0 | Together we reconnect with the reasons why we love to run |
| 0:20.0 | and discover ways it helps us become better people. |
| 0:23.0 | Whether it's the quiet moments of a morning run while the rest of the world still sleeps, |
| 0:28.0 | or befriending the strangers next to you at the start line of a race, |
| 0:31.0 | we are here to connect with others who see running as the common |
| 0:34.8 | thread that leaves our lives together. Come join me, Tina Muir, as I talk with people |
| 0:39.8 | from all walks of life, united by a love of running. |
| 0:44.7 | Hello my friends welcome to episode 387 of the running for all podcast 400 you are upon us that is so exciting and I'm |
| 0:59.5 | going to have to think about who that's going to be so thank you so much for |
| 1:02.4 | listening I appreciate all of those of you who have read becoming a sustainable runner and have left a review. I really, really appreciate those reuse on Amazon and thank you for all the support with the direction that |
| 1:14.3 | I'm heading in from that solo episode a few weeks ago. Now today I'm |
| 1:19.2 | excited to welcome on the show someone who I've known for a few years and you're going to get to hear her story, |
| 1:25.2 | but it's also going to be a journey about how to trust yourself, trust your journey and where it's headed. |
| 1:35.0 | And I really think you're going to enjoy this conversation today |
| 1:39.0 | with my friend Vanessa Peralta Mitchell, |
| 1:42.0 | who is the founder of game changes. |
| 1:44.7 | Now you may have heard of game changes which helps bring women of color to the |
| 1:49.0 | forefront of leadership but it is so much more than that. And this episode is going to help you to really think about |
| 1:56.0 | your own life and what you are doing and how you can amplify what you are doing to align with maybe some moments in your life that have been important |
| 2:06.0 | and significant to you. So without any further ado we are going to get onto this |
| 2:09.9 | episode with Vanessa. |
... |
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