What's up guys, it's Sam and Taylor, and we want you to put your shoes on.

I'll open that energy drink and go.

Hello guys, welcome back to another episode, I'm Taylor, and I'm Sam, and we are very

excited about today's episode because we have a nice little sleep specialist on to talk

about all things sleep and improving your sleep.

Yes, which is someone we haven't had on yet.

We haven't done a sleep episode, so very exciting bringing something new.

We're really on the ball with the new.

I know, I got a few DMs, fresh ideas.

I got a few DMs saying how amazing we've been doing with not transforming our podcast,

but just bringing more valuable information than just fitness.

I take that, comment, yeah, very much, because that's what we've been trying to do.

There was a lot of positive feedback about our last episode, and just how everyone's

so happy to see us kind of living and thriving.

So thank you guys for that, speaking of feedback, just your episode reminder to leave that

review on Apple Podcast.

You can do, are you listening to this, takes two seconds, you just press five stars, and

if you want to be extra nice, you can write something nice, but leaving that five-star

review will help us out a ton.

You know what's funny?

I got a, like, I hate, like a troll account on my Instagram, so I typed up on me when

I said that.

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