Welcome to a midweek episode of the overwhelmed brain where Matthew Bivens joins me for an emotionally intelligent conversation regarding a listener email coming right up.

Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to,

think positively and all your problems will go away?

If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.

The overwhelmed brain is here to help you create the life you want now. Hello. Hello and welcome to a special midweek edition of the overwhelmed brain.

I am your host personal empowerment coach Paul Koleani and I am here to help you increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you.

Everything that we talk about on the show is our personal opinion and is meant for informational and education. right for

information,

informational and educational purposes only.

Always consult your physician or psychiatrist or

or any medical professional before making any changes to your medical or psychological treatments.

All right, like I said, we have Matthew Bivens here today.

He is with the Having It All podcast.

I'm just going to go ahead and play the conversation that him and I had.

It's about someone who doesn't lock the door.

There's more to it, so I want you to stick around and listen to the conversation and just pretend you're right there in the ambience of the coffee shop

that we're in. This is one of those midweek shows that it's a little more relaxed and

a little less formal. Stick around I think you'll enjoy it. Here's Matthew and I now.

I know.

But I'm going to go ahead and read this message.

Cool.

From someone I'm going to call Bill.

...