Valentine's at the Inn, Part 2

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.8 • 10.2K Ratings

🗓️ 17 February 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our story tonight is called Valentine’s at the Inn, Part Two, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It’s also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start. We give to a different charity each week, and this week, we are giving to Stray Dog,Inc. Stray Dog provides every rescue with a healthy, happy life until a forever home is found. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier, go to AquaTru.com and use the promo code NOTHINGMUCH. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on the Apple podcast or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On

Transcript

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0:00.0	If you're listening, you know self-care is vital for overall wellness,
0:05.8	but it can be hard to prioritize yourself and ask for what you need.
0:10.1	If you're a veteran going through a tough time,
0:13.3	there are people who want to listen and help with no pressure or judgment.
0:19.0	Dial 988, then press 1. Chat at veteranscrisisline.net or text 8355 to reach the
0:29.1	Veterans Crisis Line. Responders are ready to support you no matter what you're going through.
0:36.5	I care about your sleep.
0:40.4	It is always my first thought and priority
0:44.2	in making this show.
0:47.2	And sometimes you need extra help.
0:49.9	Sometimes even when your sleep hygiene is top tier,
0:56.5	sleep doesn't come.
1:05.2	Some nights you might struggle to fall asleep or wake after a few hours and toss and turn.
1:06.8	I get it.
1:15.2	When paramenopause hit me like a wrecking ball. It threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from bioptimizers has really
1:24.0	helped. I fall asleep when I want to, and I sleep through the night, without that
1:31.3	3 a.m. panic wake up that had been haunting me. When I wake in the morning, I feel good, not groggy.
1:40.5	I'm rested. My days are better. Bioptimizers has flexible dosing, which I really like.
1:47.9	My wife needs just a little bit, and I take a little more.
1:53.4	And for folks looking for an option without melatonin, this is it.
1:58.8	Ready to transform your sleep and wake up feeling refreshed.
2:03.8	Visit bioptimizers.com slash nothing much and use code nothing much for 10% off any order.
	...

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