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Nothing much happens: bedtime stories to help you sleep

All Day, At Home (Encore)

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.810.2K Ratings

🗓️ 20 February 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

(Originally Aired: February 23rd, 2020 Original: Season 5, Episode 4) Our story tonight is called All Day, At Home, and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.

Transcript

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0:00.0

Welcome to bedtime stories for everyone, in which nothing much happens.

0:10.1

You feel good, and then you fall asleep.

0:15.9

I'm Catherine Nikolai.

0:18.4

I write and read all the stories you hear on Nothing Much Happens.

0:25.0

Audio Engineering is by Bob Wittersheim.

0:29.4

We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past.

0:40.3

It could have been recorded with different equipment in a different location.

0:45.5

And since I'm a person and not a computer,

0:50.1

I sometimes sound just slightly different.

0:54.4

But the stories are always soothing and family-friendly,

0:59.2

and our wishes for you are always deep rest and sweet dreams.

1:05.6

So I'm about to tell you a bedtime story.

1:10.4

And the story is like a soft landing spot for your mind.

1:17.7

Rather than letting your brain race through the same thoughts you've been chasing all day,

1:23.6

we are going to take a detour to a calm and cozy place.

1:31.3

I'll tell the story twice, and I'll go a bit slower the second time through.

1:39.0

If you wake again in the middle of the night,

1:42.2

just walk yourself back through any of the details that you remember,

1:48.0

and you'll drop right back off.

1:52.9

We get better at what we do habitually.

1:56.6

So be patient if you are new to this.

2:00.7

Your sleep will improve with time and practice.

...

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