Vaginal Rehab
Birthful
Adriana Lozada
4.7 • 706 Ratings
🗓️ 18 January 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
Many women suffer from an onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvaginalrehab/
If you enjoy what you hear, make sure to leave your rating or review. It really helps!
And if you want to connect with Adriana, reach out at:.
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brandsTranscript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the birthful podcast. I'm Adriana Lozada, and today we're going to be talking about vaginal rehab. |
| 0:19.1 | Many women suffer from an onslaught of unwelcome pelvic floor symptoms |
| 0:23.4 | even many years after giving birth. Although super common, avoiding trampolines and peeing when you laugh |
| 0:29.5 | doesn't have to be the new normal. So what does this rehab entail? Susie Hately tells us more. |
| 0:35.5 | Stay tuned. |
| 0:41.8 | This episode of Birthful is brought to you by natural breastfeeding and their free quick start video. |
| 0:43.1 | Created by breastfeeding experts, Dr. Theresa Nespa and Nancy Morbocker, this video will |
| 0:47.8 | show you what you need to know to get started with natural breastfeeding. |
| 0:51.5 | Go watch it at natural breastfeeding.com. |
| 0:55.1 | The Birthful podcast. talking to eternity pros to inform your intuition. |
| 1:05.1 | Hello, mighty mamas and mamas to be and mighty dads and dads to be. As always, always, always, thank you so much for listening |
| 1:12.6 | and for all the love you give the show. I appreciate your comments, your requests, and of course |
| 1:18.0 | your reviews, since those help get the show in front of even more parents. So if you enjoy what |
| 1:22.8 | you hear, then please consider subscribing and leaving a review in iTunes. It really, really helps. |
| 1:29.1 | Before we jump into the show, I wanted to share with you one of the amazingly inspiring |
| 1:33.5 | emails I've been getting from new moms, letting me know how much the podcast helped them |
| 1:38.0 | through pregnancy, birth, and postpartum. |
| 1:40.1 | This message comes from Celeste, whose son was born in December. |
| 1:44.3 | She writes, since he was born, I've been reflecting on how much your podcast impacted the experience for me. |
| 1:50.4 | Learning from you and your guests about natural birth was the main reason I wanted to forego the epidural. |
| 1:55.6 | I'm so glad I learned about laid back breastfeeding. |
| 1:59.0 | I can't imagine how much more difficult it would have been, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Adriana Lozada, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Adriana Lozada and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.