Welcome to the Birthful Podcast. I'm Adriana Lozada, and today we're talking about birth options.

There's an extremely famous quote in the birth world from Diana's court and

Roberta Scare that says that if you don't know your options, you don't have any. But sometimes

the amount of options, choices, and nuances can be truly overwhelming. So where do you start?

Betsy Schwartz tells us more. Stay tuned.

This episode of Birthflow is brought to you by Natural Breastfeeding and their free

quick-start video, which shows you a simple technique to prevent nipple pain and the easiest

way to help your newborn latch and for you to produce enough milk for your baby.

Go watch it at natural breastfeeding.com.

The Birthful podcast. Talking to maternity pros to inform your intuition.

Hello, mighty mamas and mamas to be, and hello mighty dads and dads to be.

Thank you so much, as always, for listening,

for all the love you give the show. I truly appreciate your comments, your requests, and of course,

your reviews, since those help get the show in front of even more parents. So if you enjoy what you

hear, please, please, please consider subscribing and leaving a review in iTunes because it really does help.

Thank you, thank you.

Oh, and remember, if you have a topic request for the show, then go to birthful.com and use the contact form to tell me all about it.

While you're there, treat yourself to a copy of my post-prudim preparation worksheet.

It's awesome and it's free.

All right. Today's birth pro is Betsy Schwartz who's a bona fide postpartum care pioneer Betsy

began her career 91 working for one of the oldest postpartum doula services in the

country and in 94 she established 10th month it's 10th month doula services, which is the first of its kind in

...