Vacation Time Improves Your Health + Relationships

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 5 June 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Research on how travel can improve your overall health. We share our experiences both traveling along and as a couple and how the research shows it's healthy for us in more ways than one. Citing numerous studies along the way that call the U.S. the “No Vacation Nation.” We dig into the importance of taking time to reflect, audit, reconnect and with yourself and your partner.

Other Sources: Forbes - Why Taking Vacation Time Improves your Health + Relationships: Caroline Castrillon

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Transcript

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0:00.0	Hey, what's going on guys welcome back to the Jermis guy fitness podcast radio show coming
0:03.8	to you on this Sunday June the 5th 2022 hopefully finds you staying safe and staying sweaty
0:11.4	all at the same time on today's episode talking about vacation and how it can improve
0:19.0	your health and relationship and a handful of ways.
0:24.7	Before I jump into that real quick some housekeeping stuff again reminder the Jermis guy fitness
0:28.6	app is live I believe we are in week number three here and there is a lot of you guys in
0:35.5	there so first thank you very humbled by it I have been spending a lot a lot of time on
0:41.9	this as as Heather as has basically the whole team here behind it loading a ton of stuff
0:48.2	consistently always if you guys want to check it out jermis guy fitness dot com not jermis
0:54.3	guy fitness dot app so jermis guy fitness dot app you guys get the first month for a dollar
0:59.0	which is pretty sick I believe after that it's like 15 bucks a month or if you do the whole
1:02.8	year which I would just advise you to do it's way cheaper it ends up being like 20 some
1:07.8	cents a day which is pretty sick my all my weekly workouts are in there every week they
1:13.2	get updated every Sunday night full programs in there deep on nutrition mobility upper body
1:18.5	lower body you name it there's so much stuff that's going to be going in there we have
1:22.1	a new program launching inside of that I believe next Sunday a new program is going to be
1:28.1	loaded and then I do have a pretty amazing transformation challenge that's going to be
1:33.9	in there in July where we're doing a pretty sweet giveaway I can't say too much about
1:38.8	it now but that is coming down the pipe so if you guys want to get in there a lot of
1:42.4	really cool stuff and again we can work with anybody anywhere regardless of budget or
1:46.2	where you live if you have an apple android phone even one of those probably weird big number
1:51.9	old people phones I think you can maybe get the app on there too so if you want to check
	...

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