Hey, what's going on guys? Welcome back to the Jermiskeffinist podcast, a radio show coming to you on this Friday June the 3rd, 2022. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we have my man Doug White, but before I jump into that, two housekeeping things real quick, one again, the Jermiskeffinist app is been live for like three weeks now. You guys have been awesome.

In there, if you guys have not yet checked it out, jermiskeffinist.app. The first month is a dollar. That's not me speaking here. That is real. We're giving it away for a buck. It's all the weekly stuff you guys have been asking for for a long time. We've loaded a ton of full programs in there, all the nutrition stuff, the mobility flows, macro education, gut health, you name it. I think there's already like a thousand videos inside of there and obviously we are ripping through loading more each week and if there's stuff you guys want to see, obviously we will put it in there. We're just trying to make stuff that's a

affordable for people basically all across the world since the demand was so high. If you want to check it out, jermiskeffinist.app, you guys can get hooked up for the first month for a buck. We do have a new program. We're putting like a little high intensity hybrid program in there. I believe June, the 10th of the 11th is a kickoff date for that. There's already stuff loaded in there, but that's coming down the pipe and then a pretty disgusting in a really positive way. Transformation come in. I think in July as well. Hit it up, links in the Instagram bio to be in the show notes.

You guys already know this episode is brought to you by my homies at Athletic Greens. It's the one thing I take every single day and I never miss. If you guys want to check it out, AthleticGreens.com slash Jeremy Scott will give you a year supply of free vitamin D and five free travel packs with your first order. You guys should already be taking vitamin D. If you're not, we throw the K2 in there as well. If you struggle to eat enough green vegetables, let's be real. All of us do. Even myself at times. This is an easy way to do it. We're going to do it. We're going to do it. We're going to do it. We're going to do it. We're going to do it again. We're going to do it again. We're going to do it again. We're going to do it again. We're going to do it again. We're going to do it again. We're going to do it again. We're going to do it again.

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So let's go, if you want to go origin story, you can go as far back as you want and then

we'll just kind of connect the dots from there. Yeah. Well, I mean, the just of it is is,

you know, I built a career in baseball off of nothing really. So like, out of high school,

I never played baseball like I quit. Didn't like it. How long did you play for? I played. Well,

I eventually got to Indyball, but like I actually quit my senior year of high school because I didn't

like the coach, and I was getting picked on. That's like the best year though, too. I know,

and actually we made the state playoffs. That's crazy. Never played. Yeah. It was super. Like,

do you like what do you think about that now? Like you're old enough to probably, you can let it go,

but like, do you like regret it? Not at all. No shit. No, no, no. Because I feel like that would

like I'd be so salty. Well, because I understand what was going on there now. You know what I'm saying?

I like, I understood greatly what I went through just like a year later. So it was cool. So

I quit, right? Quit baseball. 18 years old, I go to this thing called life spring training.

Okay. Life spring training is all about your awareness of life is about giving live and receiving

live. That's it. And then what's all the bullshit we allow to get in our way? Okay. So what are all

the things that we hold us down with, right? The shame, the guilt, the, you know, the judgment,

all that, all that stuff. Okay. Good. So now I do that work. I do that, uh, that training, right?

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