UY podcast September 1

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 September 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements

Transcript

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0:00.0	Hello!
0:03.2	How are you?
0:04.3	Good, how are you?
0:05.4	I'm okay. I've had man, well, I've got still the worst illness known to, well, men, literally.
0:11.9	I've got man flu, so.
0:13.3	Oh, no.
0:14.7	I've not been very productive all weeks since Tuesday, actually, so that's been one training session on Monday when I felt a bit iffy,
0:20.9	and then the rest of the week's just been an absolute bare minimum right off.
0:25.6	So bed till 10 in the morning, not sleeping at night.
0:28.9	So, yeah, I need all the sympathy today.
0:31.2	Oh, you poor man.
0:33.0	I know.
0:33.6	It's horrendous.
0:34.5	I don't know how, see if women got this.
0:36.3	I really don't know how they'd cope, to be honest.
0:37.7	I don't think we'd cope at all.
0:42.0	Excuse me. Excuse the coughing occasionally, etc.
0:45.6	Okay, just try and do it away from the microphone.
0:48.6	Okay, thanks. That's great.
0:51.5	Anyway, so I'm just trying to get the questions up because I should be...
0:56.7	Oh, excellent, because I put them on my phone and then now I'm using my phone to record this.
1:02.1	Ah, there you go. No, no, I've got them here.
	...

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