USR 381: Reconstruct And Reinvigorate Your Morning Routine
The Kelly Roach Show
Kelly Roach
4.9 • 965 Ratings
🗓️ 7 May 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
How many times do you hit snooze every morning? Once, twice, ten times?! It's about that time in the year where we are starting to slip on the resolutions we made months ago. Today I am challenging you to get back on the horse and rearrange your morning routine and schedule.
Every 90 days you should be finding new ways to really utilize the time in your day. Consider this your first check-in! Consider adding the 6 core items in today's episode to your morning routine and watch your productivity and growth skyrocket.
(1:19) "It's important to the be physically and mentally focused on the intention behind setting up your morning routine."
(5:30) "That little bit of extra time in the morning just pays unbelievable dividends in your productivity and mental state."
(9:14) "One of the interesting things about the way we set up our schedules in the modern world is that time for thinking is almost never built into our daily or weekly routines."
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 381. |
| 0:05.0 | I'm Kelly Roach and you are listening to Unstoppable Success Radio, |
| 0:10.0 | the podcast for achievers, believers, dreamers, and doers who want to build a profitable, sustainable business around a life of purpose, fulfillment, freedom, and family. |
| 0:23.2 | Now let's get down to business. |
| 0:26.7 | Welcome to Unsappable Success Radio. |
| 0:29.6 | I am your host, Kelly Roach, |
| 0:31.0 | and I am thrilled to be back here with you today. In today's |
| 0:34.4 | episode we're talking about how you can reconstruct and reinvigorate your |
| 0:38.8 | morning routine. It's about that time of year where we've lost that excitement and optimism that comes with that burst that we cross the finish line of one year and begin the next one with. |
| 0:50.0 | And so I thought it would be smart to take a couple minutes with you guys today to help you make sure that we nip in the bud any bad habits that may have crept in in the last couple weeks so that we can refocus and regain the intensity around how you start |
| 1:08.2 | your day so that you can make sure that you achieve a powerful outcome that you're proud of when you step into bed each and every night. |
| 1:16.7 | So when we think about our morning routine, obviously there's a lot going on, right have kids we have family we've work we |
| 1:24.4 | responsibilities at home and we're all trying to maintain a successful |
| 1:28.8 | morning routine despite 35 million different distractions that give us all the reason in the world |
| 1:35.9 | to not do what we really need to do to get ourselves optimal for the day. |
| 1:41.8 | So it's important to be mentally and physically focused on the |
| 1:46.9 | intention around setting up your morning routine and if you've lost a little |
| 1:51.9 | bit of structure and focus around how you're using your |
| 1:54.3 | morning routine that's why I'm creating the episode today because if we want to be |
| 1:59.2 | maintaining and even increasing our performance our our outcomes, and our net net bottom line results, |
| 2:06.5 | then obviously our energy and our level of energy is going to be the number one driver that determines those results. |
| 2:14.4 | Right? So this is something that we want to continue to revisit on the show |
... |
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