USR 199: [5 Minute Health Miracle] Improve Your Health, Grow Your Wealth
The Kelly Roach Show
Kelly Roach
4.9 • 964 Ratings
🗓️ 3 April 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
The link between your health and your success is more closely linked than you might think - the truth is, you need your health in order to build a profitable, booming business.
Today's episode is meant to give you quick and easy shifts you can make in your life to positively impact your energy, drive, and ability to make clear decisions. Our society is becoming overweight and obese - poor nutrition is a huge factor in that. If you're not giving yourself the opportunity and the tools to be at your very best, you won't have to energy and life to breathe into your business!
Inside the episode:
- Getting real about the struggle behind "getting healthy" - because let's face it! We have our business, our kids, our spouses and loved ones, and so much more to juggle already
- Our personal input vs. output - and how that ties directly to whether you'll be on the beach or in the hospital in 5 years
- ONE 5 minute daily fix you can start using today to nourish yourself and fuel your health on a daily basis
We all have made excuses in the past - "I'm at work and don't have time or access to things to make healthy meals," "I'm SO busy," and more.
This episode will not only TELL you the '5 Minute Health Miracle,' but give you practical tips to make sure you're prepared to take advantage of it in just minutes a day (for the cost of just a few dollars - cheaper than your takeout lunch).
For more business tips and strategies, follow along with Kelly:
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Transcript
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| 0:00.0 | Unstoppable Success Radio, episode 199. |
| 0:05.0 | I'm Kelly Roach and you are listening to Unstoppable Success Radio, the podcast for |
| 0:10.6 | achievers, believers, dreamers, and doers who want to build a profitable, sustainable business |
| 0:17.1 | around a life of purpose, fulfillment, freedom, and family. |
| 0:22.0 | Now let's get down to business |
| 0:25.0 | Welcome to Unsavable Success Radio. |
| 0:28.0 | I am your host Kelly Roach and I am thrilled that you took the time to be back here with me today. |
| 0:33.0 | You know that every month we bring you a segment called |
| 0:37.0 | Improve your health, grow your wealth, because the truth is |
| 0:41.0 | is to build a booming business around a life you absolutely love. |
| 0:45.6 | Your health is an absolutely massive part of making that a reality. |
| 0:50.6 | So each month we bring you a segment where we're trying to refocus your |
| 0:54.3 | attention on little things, small shifts and little changes that you can make |
| 0:58.8 | easily integrated into your busy life that will substantially impact your energy, your focus, your drive, |
| 1:06.8 | and ultimately your ability to make all of your goals and dreams a reality. |
| 1:11.5 | In today's show, we are talking about what I like to call the |
| 1:14.9 | five-minute health miracle and we're gonna dig in today to talk about the |
| 1:20.4 | number one way that you can integrate something super healthy that's going to |
| 1:24.6 | impact your energy, your nutrition, and your health in less than five minutes a day. |
| 1:29.5 | So let's get started. Now first of all let's talk about how poor nutrition affects us all. |
| 1:36.0 | The truth is is that our society is becoming overweight and obese and poor nutrition not only causes both of those things but also tooth decay |
| 1:47.5 | high blood pressure high cholesterol type 2 diabetes heart disease stroke, stroke, osteoproosis, and some forms of cancer. |
... |
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