Using your dreams to heal grief and trauma

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 18 October 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this exciting episode I interview lucid dreaming expert Charlie Morley on: What lucid dreaming is and how to use it to heal trauma What your dreams are telling you The science of nightmares Using lucid dreaming to treat PTSD How to direct nightmares to your benefit Using lucid dreams to heal grief Sponsors making this show possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi guys it's Beatrice Sharon and Tammy here from the uncut podcast which is currently being sponsored by NHS blood and transplant as you may know here in the UK
0:09.6	September is Sickle Cell Awareness Month. Sickle cell can affect anyone, but is more common in people of Black heritage
0:16.8	and is the fastest growing inherited blood disorder in the UK.
0:20.4	We urgently need new donors of Black Heritage to help fight sickle cell and regularly give blood to help save and improve lives.
0:28.0	The good news is that giving blood is quick and easy.
0:31.0	It takes just one hour to save up to three lives. It's in our blood to help fight
0:35.2	sickle cell. Book now at blood.co. UK. I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:51.2	Dreams are fascinating, confusing and sometimes even scary.
0:55.0	In today's podcast, I have a fascinating and enlighten discussion with my good friend, Charlie Morley,
1:02.0	best-selling author and teacher of lucid dreaming, shadow work and
1:05.6	mindfulness of dream and sleep.
1:08.0	About lucid dreaming as a way to help with PTSD and also how lucid dreaming can help
1:12.4	overall with our mental health and how it's one of the best medicines in inverted commas for sleep.
1:18.0	Charlie also takes us through some simple steps to start practicing lucid dreaming in our lives so let's dive into this
1:24.0	amazing podcast.
1:28.3	Charlie my friend it's so fantastic to see you again We had the most amazing discussion the last time and I know that this
1:36.1	interview that you and I going to have now is going to help so many people. You're phenomenal.
1:40.4	You have a fantastic autistic background but transitioned over to become one of the leading
1:45.3	meditation teachers and the, probably the foremost leader in when it comes to teaching and
1:50.4	understanding and doing workshops on lucid dreaming.
1:53.0	You've helped me, you've helped millions.
1:55.0	You're an absolute inspiration.
	...

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