Hi guys it's Beatrice Sharon and Tammy here from the uncut podcast which is currently being sponsored by NHS blood and transplant as you may know here in the UK

September is Sickle Cell Awareness Month. Sickle cell can affect anyone, but is more common in people of Black heritage

and is the fastest growing inherited blood disorder in the UK.

We urgently need new donors of Black Heritage to help fight sickle cell and regularly give blood to help save and improve lives.

The good news is that giving blood is quick and easy.

It takes just one hour to save up to three lives. It's in our blood to help fight

sickle cell. Book now at blood.co. UK. Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental

Mess. Most of us are familiar with the concept of a trigger, which is a cue from your environment

that activates your body via the nervous system and your mind-brain body connection,

based on your knowledge and past experiences, and then your nervous system moves into a stress response, a toxic stress response when it sends us danger to help you fight, run away from or freeze in the face of a threat.

But did you know that there's a different kind of cue

that can move your body out of the fight-flight freeze state,

in fact your whole mind-me-body network,

aka your sympathetic nervous system and into

rest digestate or your parasympathetic nervous system. In other words to activate your mind-ven body

network in the correct way and it's called a glimmer.

Glimers can be a huge support to recovering from the daily stresses that lead to burnout and luckily

you have the power in your mind to invite them into your life anytime, anywhere.

It just takes a little bit of focus and in today's podcast I'm going to help you learn

how all about glimmers and how to spend your energy looking for what's good

around you so you can release stress settle your nervous system and slowly rewire your

brains. Just a quick note if you want to listen to the full version, you can watch

...