Using Walks To Create Lifetime Memories
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 22 September 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he used walking to think through an important thing he had to do that could actually leave lifetime memories.
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Transcript
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| 0:00.0 | Today I want to tell you the story of two walks that I believe created lifetime memories. |
| 0:08.0 | Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily podcast providing a little added motivation to help you get out and take the walk. |
| 0:16.0 | Today's 10 minute walk starts right after this. |
| 0:29.6 | When I left the house just a bit ago, the skies were clear, there was quite a bit of blue, not entirely blue, but more blue than clouds. |
| 0:34.6 | And probably within the last 10 minutes a bank of clouds has moved in |
| 0:42.5 | overtaken the blue and so we have gone from partly maybe even mostly sunny to |
| 0:52.2 | mostly cloudy except I don't think it's supposed to stay this way I |
| 0:57.0 | think it's actually supposed to be a decently sunny day so as I have mentioned |
| 1:04.0 | before a even I have six children we have four boys two girls and they are Christopher Grace |
| 1:16.0 | Noah Aaron boy with two A's Aaron Andrew and then Emma when Grace and Emma |
| 1:25.6 | when Grace and Emma got married, |
| 1:29.8 | Ava and I were honored to host the wedding, to host the reception. |
| 1:36.3 | Those were two incredibly wonderful events. |
| 1:41.3 | I loved each of their weddings, and they do too, more importantly. But before each one |
| 1:50.4 | got married, it was important to me to be able to say something more than her mother and I |
| 1:58.5 | about each of my daughters, young women that I love dearly. |
| 2:05.8 | And so I asked Grace first, she got married seven years before Emma, and I asked them, |
| 2:11.4 | would you mind if I said something before the dance at the reception? And they responded, of course, we would love that. |
| 2:23.1 | And I didn't want to, I don't want to go too long. |
| 2:26.9 | I didn't want to ramble. |
| 2:28.6 | I wanted to say something that was meaningful, |
| 2:43.0 | that was profound, and that moved each of my daughters emotionally, maybe even to the point of tears. I wanted to touch their hearts, is really what I wanted. |
... |
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