Is Walking Enough?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 23 September 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.
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Transcript
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| 0:00.0 | I think we need to ask a different question. |
| 0:05.0 | A different question. |
| 0:07.0 | Hi, I'm Dave. Welcome to Walking as Fitness. |
| 0:10.0 | This is a daily podcast designed to provide you with a little added motivation to get out and take the walk. |
| 0:16.0 | And today's 10-minute walk starts right after this. |
| 0:20.0 | Going to be loud just for a moment. minute walk starts right after this. |
| 0:28.6 | Going to be loud just for a moment and then things are going to quiet down. I'm on a sidewalk next to a main road. Lots of traffic but in about 15 steps I'm going to be turning |
| 0:36.6 | onto a path that gets me away from the road and |
| 0:41.0 | alongside a lake. |
| 0:43.3 | I'm on the path now walking by the lake and this is interesting. |
| 0:49.8 | I don't know that I've ever seen this before. |
| 0:53.3 | So it's not uncommon on the lake to have a couple of swans. |
| 0:58.0 | Beautiful, beautiful birds. |
| 1:00.0 | And I'm looking at two swans and they almost always are swimming in pairs. |
| 1:04.0 | Every now and then, they might be separated, but it's a temporary thing. |
| 1:10.0 | So these two swans are up at one end of the lake, and here's what I've not seen before. |
| 1:16.8 | Maybe half a football field away is another swan by itself. |
| 1:27.4 | I've never seen three swans on this lake. Usually it's one, |
| 1:35.0 | most often two, but never three. So I'm wondering what the story is there. It's a story I won't know. |
| 1:43.3 | Got a question, comment from Mike, who writes, |
| 1:51.0 | Hi Dave, I'm enjoying your videos. He's actually commenting on one of the walking his fitness |
| 1:57.4 | YouTube videos. Hi Dave, I'm enjoying your videos very much |
... |
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