Using Technology to Improve Health and Fitness, with Josh Trent
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 1 November 2017
⏱️ 59 minutes
🧾️ Download transcript
Summary
Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health. Technology, like tracking apps and wrist devices, can be intimidating and overwhelming. We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change.
Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Dr. Rucho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.2 | To make sure you're up to day on this and other important topics, visit Dr. Roushho.com and sign up to receive weekly updates. |
| 0:22.9 | That's DRR-R-U-S-C-I-O.com. |
| 0:27.1 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:32.1 | any disease. |
| 0:33.3 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.2 | Now, let's head to the show. |
| 0:39.5 | Hey, everyone. Welcome to Dr. Russo Radio. This is Dr. Rousho. I am here with my good friend, |
| 0:43.9 | Josh Trent, and today we are going to be talking about gadgets and gizmos that can help you track |
| 0:49.0 | certain health parameters to improve your health, but not do it in such a way that makes you feel |
| 0:53.8 | crazy. |
| 0:54.4 | And I love Josh's perspective. |
| 0:56.3 | He's got a really good balanced perspective on this. |
| 0:58.6 | So I'm super excited to have on the show and have a chat with him today. |
| 1:02.1 | Josh, welcome. |
| 1:03.1 | Thanks for having me, man. |
| 1:04.0 | We're going to talk about gadgets, gizmos, and we'll also make it sense to humanity as well. |
| 1:07.9 | Absolutely. Can you tell people just a little bit about your background and how |
| 1:11.6 | you're using some of these tools before we jump into the specifics? You know, 15 years ago or so I had a |
| 1:16.7 | pretty serious health issue of my own. I let go of 80 pounds. And so, you know, I didn't have the |
| 1:21.8 | real tool set when I was born as a kid. So flash forward, I'm 21. I'm 280 plus pounds. And that got me really motivated about health |
| 1:29.7 | and wellness. So that led me to a career to become a trainer and a fitness and health and wellness |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Ruscio, DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Michael Ruscio, DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.