Healing Leaky Gut with a Low FODMAP Diet
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 30 October 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS). It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation. Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable. However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the intestines. Let’s discuss.
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and |
| 0:13.8 | functional medicine. |
| 0:15.2 | To make sure you're up to day on this and other important topics, visit Dr. Rousso.com and sign up to receive weekly updates. |
| 0:22.9 | That's DRR-R-U-S-C-I-O.com. |
| 0:27.0 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:32.1 | any disease. |
| 0:33.3 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.2 | Now let's head to the show. |
| 0:39.5 | Hi, everyone. |
| 0:40.7 | Welcome to our new short form podcast. |
| 0:43.8 | As you may know, I release a new video every Monday. |
| 0:46.7 | And I've decided to make the audio component available via the podcast for convenience. |
| 0:53.1 | If you'd like to access the visuals or references, simply |
| 0:56.9 | head over to the website. Please let me know what you think. Thanks. |
| 1:02.0 | Hey everyone, this is Dr. Rischo, and let's discuss how the low FodMap diet works. Now, if you're |
| 1:08.3 | not familiar with the low Fodmap diet, this is a diet that restricts |
| 1:12.6 | what may seemingly be some healthy foods like asparagus because these foods are actually very |
| 1:19.6 | powerful at feeding gut bacteria. And for some people who have potentially too much gut bacteria |
| 1:25.6 | to begin with, eating foods that feed those gut bacteria |
| 1:30.3 | can actually make them feel worse. And there's been quite an impressive amount of |
| 1:34.6 | clinical literature showing that the low phodmap diet can be very helpful for those with |
| 1:39.6 | IBS and those with IBD, irritable bowel syndrome and inflammatory bowel disease. Now, with IBS, |
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