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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I had a recent question related to monk fruit and

Stevia and Arrithrotol and Zylitol which one's the best which ones the

worst so let's just talk about these four sweeteners.

Monk Fruit and Stevia and Arrithrotol

all have a zero glycemic index,

so they will not increase insulin okay

zylitol on the glycemic index is 30 so it's low but it's still a little spike

if you consume this one in small amounts it should not be a problem.

Now I do use xylitol for a lot of different recipes simply because it really tastes just like sugar.

Stevia has a little bit of an after taste but this is really good in things like

like flavoring water and carbonated water to make like a soda and it's good in certain recipes.

Monk fruit also has a slight little aftertaste.

It's really, really sweet so you don't need much of it.

But both of these are very similar

they're they kind of give a little bit of an aftertaste they don't really

taste a hundred percent like sugar but they're good in certain recipes but not

in others I don't really use this one as much. I use

Stevia a little bit more. Now Arethrital doesn't have the aftertaste, but it

definitely does not taste like solitol. It has more of a cold taste, a cold sweet taste.

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