The Importance of Always Reading Labels
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 November 2020
⏱️ 4 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the importance of always reading the labels. Recently one of his staff asked him of his idea on a certain cookie butter food, where they wondered why is it so addicting. He also talked about how it contains a tremendous amount of sugar per serving and how it contains a lot of bad food as the ingredients.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I wanted to do a short video emphasizing this one point of reading labels, |
| 0:51.0 | always read labels. |
| 0:53.7 | One of my staff members recently asked me if it was okay to consume this peanut butter. |
| 1:00.0 | So I want to talk about this. |
| 1:02.3 | And so I, first of all, it's called cookie butter. |
| 1:04.8 | Okay, so they thought it was peanut butter. |
| 1:07.0 | And the first thing, if you open this up and smell it, |
| 1:10.1 | it smells really good like ramcrackers, okay? And apparently it tastes really good because it's almost empty. |
| 1:16.4 | Okay, and they wondered why is this so addicting? It's like crack. They're like consuming the whole thing and putting it on all sorts of things and they can't stop |
| 1:24.7 | eating it right so we looked at the label and it has 13 servings but one serving is two |
| 1:30.6 | tablespoons and the sugar grams is 11 grams. So if we take |
| 1:34.7 | 11 grams times 13, I think that goes that that's over 100 grams of sugar. So |
| 1:40.2 | this thing is a tremendous amount of sugar. |
| 1:43.1 | Now if we look at the actual label, it says the first thing is wheat flour. |
| 1:48.9 | Yeah, so they thought they were getting peanut butter. |
| 1:51.5 | Wheat flour? Okay, so that is a massively high glycemic |
| 1:55.4 | index and it's probably not even whole wheat so not that it makes a difference. |
| 2:00.2 | Okay then next one is sugar. vegetable oils containing, and this is interesting, one or more of soybean oil, sappflower oil, canola oil, palm oil. |
| 2:13.4 | Well, I will guarantee that they're probably not going to use palm oil or saffler oil. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.