Using Mindfulness to Empower Children with Susie Wolbe

Live Happy Now

Live Happy LLC

Mental Health, Health & Fitness, Health & Fitness:mental Health

4.7 • 522 Ratings

🗓️ 18 October 2016

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Athletics, theater, music lessons, honors classes…these are all great things for your child to be involved with but is it stressing them out? In this episode we learn what parents can do to help their child experience less stress from their busy schedules and help them to be more successful through the practice of mindfulness. Susie Wolbe holds a Doctor of Education in educational supervision with a concentration in curriculum and instruction and has spent 30+ years as an educator in public and private schools. By making use of mindfulness strategies Susie has learned how to manage life’s (sometimes) overwhelming demands, and she is now committed to helping others do the same, especially as it applies to students, educators and parents. What you'll learn in this podcast: How to have a school year that is less stressful for students and families How to create a family mission statement How to ensure that your family is making conscious decisions that are aligned with what's most important

Transcript

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0:00.0	Athletics, theater, music lessons, honors classes.
0:03.5	They're all great things for your child to be involved with, but are they stressing the kids out?
0:08.2	In this episode, we learned what parents can do to help their child experience less stress from their busy schedules
0:13.1	and help them to be more successful through the practice of mindfulness.
0:18.0	The ancient Greeks define happiness as the joy you feel moving towards your potential.
0:24.9	To think about positive psychology, it's a science and it's actually younger than the internet,
0:31.1	believe it or not. The reality is that social connection is in the research, the greatest
0:36.6	predictor we have of long-term happiness.
0:40.3	You have some factors in your control. They can promote the health and resilience and growth of
0:45.9	your absolutely most important asset, which is your brain. And so it all comes down to understanding
0:51.3	ourselves. There's a way for all of us to succeed, but it might take different things. We're all looking for the same thing, and that's a way to bring a little bit more joy to our day. Join us as we look at the many different paths that lead us to that happy place. This is Live Happy Now. Hello once again, and greetings. Welcome to the Live Happy Now podcast. i am your host jr houston please that you
1:12.4	are joining us wherever you are in the world however you may be listening it's exciting that you are
1:16.6	making us a part of your day and as always we've got to encourage you to take another one of our
1:21.3	products and make it a part of your day live happy magazine it's easy to take it with you because
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1:39.9	if you want to read the magazine, there is no excuse not to get a hold of it.
1:44.4	The digital edition also has all kinds of extras packed in there for you, including ways
1:50.1	to learn more about this podcast.
1:52.1	See, it all circles back around, and we're glad to be partnered with Live Happy magazine.
1:56.5	We're also glad to have our guest with us today.
	...

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