It's episode 37 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet

to maximize their health and happiness.

Now let's get started with today's episode.

Hey, hey friends, welcome back. Thanks for joining me here on Kito for Women yet again for another great

episode where we're going to talk Intuitive Eating. And specifically, I first want to explain what I mean by

intuitive eating but then I also want to go into how kido helped me become

intuitive with my food and how I see it helping women and hopefully can help you

too. So that's what's coming up. We do also have a guest at the end of the episode, a very special

guest, a past fat-burning femaleer and former client of mine,

and she just has such an amazing story and has really made a great transformation in not only her body but her mind and spirit and

everything has really seen a dramatic shift from transitioning to a keto diet and

using the fat-burning female approach to do so.

And so I wanted to bring her on and share her story.

I think it's always so great to hear other people's stories

as it relates to Kido.

And more specifically, the approach to Kido

that I think is really appropriate and safe and effective for women

and just to see how that transition can really make such a huge difference.

I mean I can talk about it all day long and I do of course and I love talking about it here on

...