It's episode 36 of the Kido for Women's Show.

You're listening to the Keto for Women's Show and I'm your host and

nutritionist Sean Minor. This show is designed to empower women to find their

own expression of the Keto diet to maximize their health and happiness. Now let's get

started with today's episode.

Hey friends, welcome back. Thanks for joining me again for Kito for women. This

episode is going to be totally different than anything we've done in the past 35 episodes.

I'm actually really excited about it.

And I think we'll probably end up doing this quite a bit more

if all goes as planned today.

So I'll let you in on what we're doing

in just a moment as we get started with the episode.

First, let's go through some updates.

Really not a whole lot to mention here today right now,

really just reminding you if you do want to be part

of the March Fat Burning Female Project project get ready for that enrollment which is coming up really soon.

I don't know how these things just all of a sudden pop up.

Seems like it's so far away and then all of a sudden we're here.

So February 28th, please put that on your calendar

for your morning time on that day, February 28th to enroll for the class because it will sell out.

It's a one day enrollment period and does sell out so we want to make sure if you want to be

in that class that you get your spot.

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