Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 8 September 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.7	No home.
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0:35.3	No bank account.
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0:55.6	No job. No job. No home. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. It's time to break the vicious circle. We're working with charities like shelter to provide a bank account for people who are homeless. Such HSBCUK, no fixed address. Hello, welcome to the show. This is
1:03.7	emotional badass where a moxie meets mindful. I'm your host, Nikki Eisenhower, life coach and
1:09.0	psychotherapist. And on today's episode, I'm discussing attention, intention, and stress management for the body.
1:28.8	Hello, y'all.
1:35.1	Now, this is a simple concept, but this can be profound for our bodies.
	...

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