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Emotional Badass

The #1 Obstacle Preventing You From Setting Healthy Boundaries

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.82.2K Ratings

🗓️ 15 September 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:15.7

Meel prop is one of those things that in a highly sensitive life can become a real stressor and food is the foundation of our physical and our mental health. This is why I'm excited to introduce to you our new sponsor for the

0:20.5

show factor. Keep that kitchen time to a minimum with factor.

0:25.0

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0:28.0

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0:32.0

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0:35.0

it's all right there for you.

0:37.0

Crush your wellness goals this month with dietician approved meals and ingredients that you can trust.

0:42.0

Choose from six menu preferences to help you manage. meals and ingredients that you can trust.

0:42.6

Choose from six menu preferences to help you manage calories, maximize protein intake,

0:47.5

I'm a protein gal you guys, or you can avoid meat or simply eat well balanced.

0:53.0

Head to Factor Meals.com slash Emotional50

0:57.0

and use code Emotional 50 to get 50% off your first box

1:02.0

plus 20% off your next month.

1:05.0

That's code Emotional50 at factor meals.com slash Emotional 50

1:11.0

to get 50% off your first box from factor plus 20% off your next month while

1:16.7

your subscription is active.

1:18.6

Introducing La Sal de Say by by Issemyake, a tribute to today's masculinity that gives men the desire to live intensely,

1:30.2

a fragrance inspired by sort, an essential element of nature, an incisive freshness with a bold blend of woody and marine notes.

1:40.0

Awaken your senses. Lusel desay, the new fragrance for men.

1:46.0

Issemyake.

1:48.0

Hello and welcome to the show.

1:52.0

This is Emotional Bad-ass where Moxie meets mindful. I'm your host

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