Using Habits To Gamify Your Life; Will Moore

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 14 January 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Moore is a dynamic entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for a nine-figure sum, Will realized that “true success” is not just about finances, but nurturing and finding balance in the 5 core areas of life we all share. He’s now dedicated to helping others become an entrepreneur of the most important business they’ll ever run, their life. Will has used the latest in science and technology combined with universal principles to gamify the process of leveling up. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mooremomentum.com Blog: https://www.mooremomentum.com/blog Most Influential Person Dale Carnegie (Author of How To Win Friends and Influence People) Effect on Emotions Emotional Intelligence is something that I'm big on. To me it's one of those things in our broken school system that needs to be taught more. It's important to be aware of your own emotions and to be able to respond appropriately to the emotions of others. I'm always working on anger and temper. Other people are not out to get you or hurt you. Everybody has their own stuff going on. Thoughts on Breathing Breathing is huge. That's something I'm working on doing more of. I'm not a meditator. After I do my mantra in the shower, I take a few deep breaths and let it all soak in. If I'm having a moment, or if something's going on, and I start to get overwhelmed or anxious, I'll catch myself and just do some breathing exercises. Suggested Resources Book: Atomic Habits by James Clear Book: Mindset by Carol Dweck App: 5 Core Light (This App is not available yet. Go to Will's website and sign up for the app). App: The Breathe app on the Apple Watch Bullying Story I was very bullied as a kid. When I transferred from Hawaii to Bethesda, Maryland, I had an accent and I spoke with Hawaiian slang called pigeon. I was an outsider and I never quite got my footing. My mom was not the typical soccer mom. I just wanted to fit in and be like the other kids. Related Episodes 407 Employee To Entrepreneur, Steve Glaveski 318 Mindfulness For Corporate Wellness; Teresa Przetocki 034 Benjamin Tyler: High Performance Using Mindfulness Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach ppl just like you. I’m a practicing hypnotist and you will get results with my help! I personally lost 35 pounds and I’ve kept it off. Feel good and look good. Believe it. Go to www.MindfulnessMode.com/weightloss Watch my short video and get 5 Tips on How To Lose Weight For Good.

Transcript

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0:00.0	Mindfulness mode. Just take action. Like don't overthink about it. Don't let your fears give you all the
0:06.5	reasons why you shouldn't do things. Take action. Learn, grow, fall on your butt, pivot.
0:15.1	Reach new heights of calm, focus, and happiness. Here on mindfulness mode with me,
0:20.2	your host and mindfulness life coach
0:21.9	bruce langford mindful tribe we have a very dynamic entrepreneur here with us today he's a speaker
0:29.7	he's a life coach he's even a happiness expert and i'm excited to talk to him about mindfulness he
0:37.3	he had a delivery startup that he sold for a high value.
0:43.0	And he's done a lot in this entrepreneur space.
0:46.4	And he's also a dancer.
0:48.3	I saw him on a video where he was just pulling out all the stops and doing some great dancing.
0:55.7	And now he's dedicated to helping other people become entrepreneurs of what he calls is the most important business
1:02.4	you'll ever run your life. So that's pretty cool. So, so I'm here with Will Moore. Hey, Will,
1:10.2	are you in mindfulness mode today?
1:12.2	You better believe it. 100% ready to party. Let's do it. I'm excited. Thanks for having me on.
1:17.6	That's great. I am so excited to talk to you. Yeah, I was looking over your website and you've done a lot.
1:24.0	You've got a lot of things that you do to help other people. What does mindfulness
1:28.3	mean to you, Will? Well, you know, mindfulness to me is it's being aware of yourself, it's being
1:37.4	aware of the world around you, being aware of others, and not just having it be me, me, me.
1:52.3	It ties into the mindset for me, victim versus owner, or as I call it, fixed victim versus growth owner, making sure that you have that growth owner mindset of you were born a certain way, but that doesn't mean that you can't grow, evolve,
2:03.6	and become whatever you want, obstacles or temporary roadblocks waiting for solutions,
2:10.6	and you're going to kick-ass, take names on your journey, becoming bigger, better, faster,
2:15.6	smarter, and versus, you know, a fixed victim who's just,
	...

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