Did you know that essential oils can help enhance your exercise routine?

They can be incorporated before, during, and after your workout, and today we'll show you how.

Welcome back to Essential Oil Solutions with Dutura, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you.

Today we're excited to talk to Samantha Lewis,

a member of the Dutera product marketing team

about how you can use essential oils

to enhance your workout routine.

Samantha, we're so glad to have you here with us today.

I'm so happy to be here.

Now, how can I utilize essential oils to help kickstart my workout?

There's actually some really cool research around this.

Peppermint is a go-to oil for support before a workout to help get you started and give you the motivation to keep going.

You can also use any support oil like Breathe or Eucalyptus to open your airways before you really get into that workout.

During my workout, how can I incorporate essential oils?

I use Breathe Touch as well, which actually has some peppermint in it under my nose to keep my airways clear and open and push me through that mid-workout slump.

You can do a similar thing with peppermint touch if you don't love the aroma of Breathe or even bring euclyptus with you to the gym.

And after I've finished my workout, how can I use essential oils to help?

I love this question.

And I love essential oils for recovery, whether it's winding down after an intense hit session

...