Using Delegation to Improve Your Life
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 6 February 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
What could you be delegating to make your life easier?
I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians.
I think when we have so much going on in our busy lives, we forget that we could ask for help with some of it. Yes, it will cost you to hire help, but how much is your time and well-being worth to you? When you look into it, a lot of the time you’ll find that hiring help pays for itself pretty quickly and becomes invaluable.
So, how do you know if hiring someone is the right move for you? What role should you hire someone in? Where do you get started? I’m answering all these questions and more in this episode.
Topics covered in this episode include:
- How to know what to delegate
- Things you can delegate that you might not have considered
- Deciding whether to hire a virtual assistant or someone in person
Tune in to hear my ideas, tips and tricks, and lessons learned when it comes to delegation.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Listen to Episode 365 with Judith Gaton: https://katrinaubellmd.com/why-you-should-let-someone-dress-you-judith-gaton-returns/
Get the Front App: front.com
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!
Transcript
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| 0:00.0 | Hey there friend, before we get started, I want to invite you to a free presentation I'm hosting very soon called how to lose weight for the last time. |
| 0:09.0 | This is my eighth year now coaching women physicians to permanent weight loss and |
| 0:14.8 | peace and freedom around food and over those eight years I've distilled down the |
| 0:18.7 | three main reasons why we struggle with food, weight, and overeating. |
| 0:24.0 | On this presentation, I'm going to explain all three of those reasons to you, |
| 0:28.0 | including their solutions. |
| 0:30.0 | You can join me live where I'll answer all your questions on Thursday, March 14th, yes, |
| 0:36.3 | Pie Day at either 11 a.m. Central or 730 p.m. Central. |
| 0:42.0 | Or if that doesn't work for you, we have five options over the following couple |
| 0:46.2 | days to attend watch parties where you'll watch the replay with other doctors and my team answering |
| 0:52.4 | your questions in the chat. |
| 0:54.8 | I'll also be opening up enrollment on that same day, March 14th, |
| 0:58.8 | for our April cohort of the Weight Loss for Doctors Only Coaching Program. |
| 1:03.0 | So you'll learn more about that on the call as well. |
| 1:06.0 | To register to join me live or to come to a watch party, |
| 1:11.0 | go to Katrina Ubel MD.com |
| 1:13.8 | forward slash last time. |
| 1:16.2 | Again, Katrina Ubel MD.com forward slash last time. |
| 1:20.8 | Ultimately, there's just no reason to keep struggling with food and weight when these effective |
| 1:25.4 | solutions exist. |
| 1:27.0 | So register now so you can solve this issue once and for all and move on with your life. |
| 1:32.5 | So register for how to lose weight for the last time |
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