Getting Started With Self-Compassion
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 30 January 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Do you struggle to treat yourself with compassion?
Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?
My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a taste of what’s to come as you start to develop the ability to offer yourself compassion. When you hear the many benefits of self-compassion, I think you’ll be more encouraged to give it a go.
Topics covered in this episode include:
- What self-compassion is and what it’s not
- The effects of treating yourself with more compassion
- Why self-compassion is not selfish
Tune in to learn how to introduce the practice of self-compassion into your life.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Take Dr. Kristin Neff's Self-Compassion Test: https://self-compassion.org/self-compassion-test/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
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| 0:00.0 | Hey there friend, before we get started, I want to invite you to a free presentation I'm hosting very soon called how to lose weight for the last time. |
| 0:09.0 | This is my eighth year now coaching women physicians to permanent weight loss and |
| 0:14.8 | peace and freedom around food and over those eight years I've distilled down the |
| 0:18.7 | three main reasons why we struggle with food, weight, and overeating. |
| 0:24.0 | On this presentation, I'm going to explain all three of those reasons to you, |
| 0:28.0 | including their solutions. |
| 0:30.0 | You can join me live where I'll answer all your questions on Thursday, March 14th, yes, |
| 0:36.3 | Pie Day at either 11 a.m. Central or 730 p.m. Central. |
| 0:42.0 | Or if that doesn't work for you, we have five options over the following couple |
| 0:46.2 | days to attend watch parties where you'll watch the replay with other doctors and my team answering |
| 0:52.4 | your questions in the chat. |
| 0:54.8 | I'll also be opening up enrollment on that same day, March 14th, |
| 0:58.8 | for our April cohort of the Weight Loss for Doctors Only Coaching Program. |
| 1:03.0 | So you'll learn more about that on the call as well. |
| 1:06.0 | To register to join me live or to come to a watch party, |
| 1:11.0 | go to Katrina Ubel MD.com |
| 1:13.8 | forward slash last time. |
| 1:16.2 | Again, Katrina Ubel MD.com forward slash last time. |
| 1:20.8 | Ultimately, there's just no reason to keep struggling with food and weight when these effective |
| 1:25.4 | solutions exist. |
| 1:27.0 | So register now so you can solve this issue once and for all and move on with your life. |
| 1:32.5 | So register for how to lose weight for the last time |
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