Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 4 June 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing & recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn't think about dieting & anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found breathwork, which was the final piece of the puzzle to get her into full recovery! Breathwork can be a great tool for those with eating disorders or disordered eating behaviors.
Pause Breathwork Instagram: @PauseBreathwork
Samatha’s Instagram: @SamanthaSkelly
Pause Breathwork App HERE!
Amy’s Instagram: @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.5 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.1 | I am strong, I feel free |
| 0:13.9 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.6 | If you feel it but your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | That you and I outlay |
| 0:35.0 | Happy Saturday outweigh fam Amy here |
| 0:37.3 | And I'm sitting with Samantha Skelly |
| 0:39.1 | She was actually a guest on my four things podcast a couple of weeks ago |
| 0:43.5 | And while we were talking |
| 0:45.4 | I learned that she has had her own journey |
| 0:49.3 | To healing with body image and food issues |
| 0:52.6 | So I thought, well, let's connect and let's have you on outweigh |
| 0:56.6 | Because I'm all about hearing other people's journeys |
| 1:01.4 | And journey to recovery and reminding people that |
| 1:04.6 | Whatever season they're in in their eating disorder journey |
| 1:08.6 | Why can't I think of a better word than journey right now |
... |
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