When you can begin to practice breath, you can immediately see the benefits.

There are immediate benefits and there are long-term benefits.

Our bodies are incredible resources for us, for wellness and for healing.

I am a woman on a mission that is dedicated to teaching you

just how powerful your body was built to be. I like to do that by bringing you the latest science,

the greatest thought leaders, and applicable steps that help you tap into your own internal

healing power. The purpose of this podcast is to give you the power back

and help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you

for spending part of your day with me.

On this episode of the Resetter Podcast, I bring you Sandy Abrams.

Now let me tell you a little bit about Sandy and what you're about to hear.

I'm going to call Sandy a breath work evangelist.

So as you guys know, those of you that have been listening regularly,

a lot of our guests have talked about the importance of

breath work in their life and so I wanted to bring on a breath work specialist and

that's what Sandy is. She has a book that's called Breathe to Succeed.

She teaches breath work to corporations

so that they can use the tool of breath

to not only enhance performance, overcome stress to balance out the

parasympathetic nervous system. So in this conversation we went through

why breath is so important and it reminds me so much of fasting.

You will find that she is going to teach you how to get back to the way that your body was

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