It's episode 84 of the Kido for Women's Show.

You're listening to the Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show. Hey, hey, friends, welcome back. Thanks as always for joining me on this episode of

a Kido for Women. We have a really good episode coming at you, just something that I've been really

into lately that I decided it was time to share with all of you what I've been doing for my

gut that may also help you with your gut and we hear about guts a lot these

days but we're going to take a different turn here on this episode and talk about

something very specific so looking forward to that. As far as

announcements go, not a whole lot. I am actually getting ready to travel for the

most amount of time I have since I was in I think seventh grade.

I'm heading to Hawaii for three weeks to work. I'm fortunate enough as most of you know

to have a business that is 100% online and so

that means I can work from anywhere and I decided that this year I did last year

too I guess traveling to Spain and working there but decided this year to go somewhere

tropical during the worst weeks of weather in Colorado here it's cold and wintery but then there's still so much more winter coming so

you have no light at the end of the tunnel and this is the time that I decided to

just jet somewhere warm and tropical and work from there instead. So I'll be doing that

traveling for three weeks and you'll see a bunch of posts and I'll actually even be doing a blog post when I get home all about my

travels to Hawaii, how I stayed healthy, how I stayed kito, what I did, what I didn't do, where I ate,

where I didn't eat, even my workouts while I was away without my

...