Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 26 September 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me. I know Kung Fu. Come food.
0:26.0	Welcome back to the Quick Brain Podcast.
0:28.0	I'm your host and your brain coach Jim Quick
0:31.0	of Quick Learning and here as always we're helping you to learn more things quickly and the question we have for you to say was we're going to talk about the role that our microbiome plays in shaping our moods and shaping our memory and also our dreams and this is going to be a very interesting
0:46.0	conversation that's going to be very practical and I'm very honored to have a very special guest on the show today, Dr. Jeffrey Bland.
0:54.7	He's the founder of Big Bold Health, which is a company on a mission to transform
0:58.9	the way people think about one of nature's greatest innovations,
1:02.8	which is the human immune system.
1:05.4	Jeff is the author of the Disease Delusion,
1:08.2	conquering the causes of chronic illness
1:10.3	for a healthier, longer, and happier life, as well as many additional books.
1:15.0	Thanks for being on the show, Jeff.
1:16.0	Well, Jim, I can't tell you what a pleasure this is, and of course,
1:19.0	quickness is the nature of our life right now.
1:21.0	Everything is time compressed, so you've captured light in a bottle. It's really a pleasure to be with you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.