Unlearn Fear Using the Limitless Model with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 19 September 2022
⏱️ 19 minutes
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Summary
How do you unlimit your fear?
Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fear. This can trigger your fight, flight, or freeze response, and that can hurt your productivity, hinder your performance, and take away your peace of mind.
In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back.
No one is immune to feeling scared, and it doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear can limit what you do, but like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you.
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Come food. How do you un limit your fear? |
| 0:29.0 | I'm just gonna rift a little bit on this thing called fear. We got a lot of questions in this community and on |
| 0:35.6 | social media. People saying, Jim, I don't, I'm so stressed, I'm scared because I |
| 0:40.9 | don't know what the future looks like. |
| 0:42.6 | I had a very tough year and I feel like fear is holding me back. |
| 0:47.4 | And we know, I saw this quote recently, |
| 0:51.1 | it said fear kills more dreams than failure ever will. And we know what fear does to the |
| 0:56.4 | brain. When something is threatening or perceived as threatening or scary or dark, it hijacks that part of our |
| 1:02.4 | brain called the amygdala and we have to focus on it. |
| 1:05.8 | You know, if it's the news and it bleeds it leads, right? And we know also when you're in fear, |
| 1:11.7 | you're in this fight or flight or freeze kind of mode and you're not |
| 1:16.7 | going to get the most out of yourself. You're not going to have peace. You're not going to |
| 1:19.7 | perform at your best. You're not going to be positive, you're not going to be as productive or maybe |
| 1:26.2 | even as prosperous as you desire and that you really deserve. |
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