Use Your Internal Resources; Susie Hayes

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 5 December 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Susie Hayes believes you can use your internal resources to become freed from being stuck. She is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day. It keeps me alert and strong and is great for my immune system. Suggested Resources Book: Atomic Habits by James Clear Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes App: A Youtube Channel Anthony Sommer Bullying Story I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need. Rather than resisting, fighting against, or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it. If we can learn how to soothe our nervous system, we can come out of that state. Related Episodes Emotional Intelligence 4 Change With Robin Hills Understanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness Mode, episode 116.
0:03.0	Trust that you have the internal resources to create how you want your life to be.
0:11.0	Mindful Tribe, welcome to the show. Great to have you with us. Full disclosure, today's episode was first aired back in July 6th, 2022, and I'm replaying it today because it's such a great episode.
0:24.0	Today, I'm with Susie Hayes, and the episode is called Use Your Internal Resources. So sit back,
0:32.3	relax, and enjoy today's episode with Susie. Mindful Tribe, I'm here today with a psychotherapist.
0:40.2	She's a coach. She's a sex coach, actually. She's trained as a hypnotist.
0:45.4	She's a practitioner of NLP, which you know is neurolinguistic programming.
0:50.8	And she has developed and directed to centers in Colorado.
0:55.1	She's done so much counseling and speaking and so on.
0:59.3	I'm very excited to tell you that I'm here today with author Susie Hayes.
1:04.4	Susie, are you in mindfulness mode today?
1:06.6	I am. Yes.
1:08.7	That's great.
1:09.6	I'm so excited because as I was saying, I've just finished your book,
1:13.4	and your book is really, really well written, really easy to digest, and so powerful. And the book
1:22.2	is called, and it's called Freed from Stuck. And I really could identify with a lot of the things that you shared with us.
1:32.5	So, Susie, first of all, tell us what does mindfulness mean to you?
1:37.3	To me, it is about being in the present moment, whatever that might be.
1:47.0	And specifically, it's being attuned to my thoughts, my feelings.
1:57.0	And maybe most importantly, what I'm experiencing in my body, because that really tells me the truth about what is going on for me.
2:08.6	And I think mindfulness is also being aware of what is going on around us, but it's an awareness with a clarity, with a peaceful clarity.
2:23.5	Well, your book, Freed from Stuck uses the acronym Freed, F-R-E-E-D, and I thought that was very clever the way you use that acronym.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.