Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

Justin Rutherford, Dr, father, family man.

It was the perfect cover to hide behind.

Detective Weaver said, I'm sure you know why we're here.

I was like, what in the world is going on?

Listen to betrayal on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to use the French cooking technique of Mezon Plas to be more efficient at all things. It is good to be prepared.

And by setting the stage before you undertake projects, you will feel less stressed as you get more done.

So in the questions after a recent speech of mine, an audience member asked about the concept of

mizanplas and whether it applied to productivity and time management.

Now I did not know that I was going to be quizzed about French and cooking, but I love this

concept and I think it's a good one.

Mezon Plas means to set in place or gather.

In fancy French restaurants, chefs pull together all their ingredients

and equipment and organize them before they begin cooking.

...