Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

Justin Rutherford, Dr, father, family man.

It was the perfect cover to hide behind.

Detective Weaver said, I'm sure you know why we're here.

I was like, what in the world is going on?

Listen to betrayal on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to plan for depletion.

At some point in your life you start to realize that certain activities are always going to exhaust you. When you know that, you can be sure to plan in some downtime afterwards.

Or you may wind up even more exhausted,

or not following through on your commitments.

I do a lot of public speaking and when I go to an event it is very clear to me that I have done something.

I've been up on stage. I've often talked with people or signed books afterwards. Then I tend to go to

the airport and fly home. Sometimes I do some light work on the plane, but I generally know that I'll be tired and since I'm

unavailable on the plane anyway I'm not trying to set meetings shortly after a speech.

Virtual speaking on the other hand is different.

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