Use This HOLIDAY Survival Guide to Make This Holiday Season the Best EVER! | Fan Fav
Tom Bilyeu's Impact Theory
Impact Theory
4.7 ⢠5.2K Ratings
đď¸ 24 December 2025
âąď¸ 43 minutes
đď¸ Recording | iTunes | RSS
đ§žď¸ Download transcript
Summary
Thereâs no doubt that the holidays can be an extremely stressful time for many people.
Whether youâre dealing with loneliness and depression, family trauma, politically opinionated cousins, or staying disciplined with what you eat, there are a lot of landmines hidden among the holiday cheer.
The good news is there are also highly effective tools and tricks that can help you navigate all of the potential difficulties that can crop up this time of year.
By framing things in the right way, setting expectations for yourself and those around you, and looking for ways to find and deepen human connection, you can turn a potentially stressful time into one of the most beautiful times of the year.
SHOW NOTES:
00:00 | Introduction
00:47 | Dealing with Loneliness
10:24 | Maintaining Discipline at Holiday Meals
18:40 | Navigate Emotional Storms in the Family
32:25 | Working Through the Holidays?
37:06 | Faking It With Family
44:10 | Fill Your Heart With Love
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Transcript
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| 0:00.0 | Hey everybody, welcome to another episode of Impact Theory. |
| 0:03.5 | Today is a very special one. |
| 0:05.0 | We're going to be talking about one of my favorite topics, |
| 0:07.0 | which is how to survive the holidays. |
| 0:13.0 | Now, I know that the holidays can be a very stressful time for people, |
| 0:17.0 | but I've got a lot of tools and tricks that I think will be very |
| 0:21.2 | advantageous to you as you navigate this difficult time, which can also be amazing, |
| 0:28.2 | but you have to frame things in a way that are going to allow you to see that side of it. |
| 0:32.3 | And that's one of the things that we're going to be talking about today. |
| 0:34.3 | And my hope is that by the end of this video, you will have the things |
| 0:38.3 | that you need for this to be one of the most beautiful times of the year. So that's going to be the |
| 0:42.9 | goal. All right. Without further ado, let's take some questions. Hey, Dom. I'm Lee, and this is |
| 0:49.1 | Becker over here, snoring. We're in Houston, Texas. And I have a question for you. I would love your thoughts, your |
| 0:56.6 | suggestions around the holidays and loneliness and anxiety and depression and sadness, everything |
| 1:03.8 | that's just ick that goes along with that. I am a single mom. I'm an empty ner and I don't have a lot of family. Most of my family |
| 1:15.1 | is, most of my family is deceased. So this year feels harder and it feels heavier. That being said, |
| 1:24.6 | anything that you can suggest that would help me avoid ending up in the fetal |
| 1:28.8 | position the entire holiday season so I could truly focus on what matters most in life. |
| 1:35.0 | Thanks, Tom. |
| 1:37.3 | Man, I wish we were together because I really want to know what matters most in life to you. |
| 1:43.4 | So here's what I would do without knowing what that answer is, |
| 1:47.5 | because certainly if what matters most is family, then we want to map out how and when are we |
... |
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