Use This HOLIDAY Survival Guide to Make This Holiday Season the Best EVER! | Fan Fav

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 24 December 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s no doubt that the holidays can be an extremely stressful time for many people. Whether you’re dealing with loneliness and depression, family trauma, politically opinionated cousins, or staying disciplined with what you eat, there are a lot of landmines hidden among the holiday cheer. The good news is there are also highly effective tools and tricks that can help you navigate all of the potential difficulties that can crop up this time of year. By framing things in the right way, setting expectations for yourself and those around you, and looking for ways to find and deepen human connection, you can turn a potentially stressful time into one of the most beautiful times of the year. SHOW NOTES: 00:00 | Introduction 00:47 | Dealing with Loneliness 10:24 | Maintaining Discipline at Holiday Meals 18:40 | Navigate Emotional Storms in the Family 32:25 | Working Through the Holidays? 37:06 | Faking It With Family 44:10 | Fill Your Heart With Love Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu’er bundle! Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purchase. Blinkist: Go to ⁠https://blinkist.com/impact⁠ Try it FREE for 7 days and save 25% off your new subscription. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, moreNew episodes delivered ad-freeExclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading listYou’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:⁠Legendary Mindset⁠: Mindset & Self-Improvement⁠Money Mindset⁠: Business & Finance⁠Relationship Theory:⁠ Relationships⁠Health Theory⁠: Mental & Physical Health⁠Power Ups:⁠ Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: ⁠https://apple.co/3PCvJaz⁠ Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : ⁠https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everybody, welcome to another episode of Impact Theory.
0:03.0	Today is a very special one.
0:05.0	We're going to be talking about one of my favorite topics,
0:07.0	which is how to survive the holidays.
0:13.0	Now, I know that the holidays can be a very stressful time for people,
0:17.0	but I've got a lot of tools and tricks that I think will be very advantageous
0:21.8	to you as you navigate this difficult time, which can also be amazing, but you have to frame
0:29.6	things in a way that are going to allow you to see that side of it.
0:32.3	And that's one of the things that we're going to be talking about today.
0:34.3	And my hope is that by the end of this video, you will have the things
0:38.2	that you need for this to be one of the most beautiful times of the year. So that's going to be the
0:42.9	goal. All right. Without further ado, let's take some questions. Hey, Dom. I'm Lee, and this is Becker
0:49.4	over here, snoring. We're in Houston, Texas. and I have a question for you.
0:55.0	I would love your thoughts, your suggestions around the holidays and loneliness and anxiety,
1:01.0	depression, and sadness, everything that's just ick that goes along with that.
1:07.0	I am a single mom, I'm an empty nester and I don't have a lot of family. Most of my family is
1:15.6	most of my family is deceased. So this year feels harder and it feels heavier. That being said,
1:24.5	anything that you can suggest that would help me avoid ending up in the fetal
1:28.8	position the entire holiday season so I could truly focus on what matters most in life.
1:35.0	Thanks, Tom.
1:37.2	Man, I wish we were together because I really want to know what matters most in life to you.
1:43.1	So here's what I would do without knowing what that answer is,
	...

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